Healthy Fried Rice | Recipe

Recipe | Healthy Fried Rice

Lunch is sauté-d with delicious healthy fried rice from the Lorna Jane Active Living Program!

This combination of brown rice, kale, and eggs tastes great – and makes you feel better. Save time, money and calories with healthy fried rice, and the best part is it’s so good you won’t even remember you’re doing your body a favour. Ingredients:

  • 1 cup brown rice, uncooked
  • 1/2 onion, chopped
  • 2 garlic cloves, crushed
  • 3 cups kale, finely chopped
  • 2 tbsp tamari
  • 2 tbsp vegetable/coconut oil
  • 1-2 organic, free range eggs (optional)
  • Chilli flakes (optional)


  1. Cook the brown rice according to instructions, set aside.
  2. Heat the oil in a large saucepan over medium-low heat. Add the onions, stirring until soft and translucent (4-5 minutes). Add garlic and sauté for a further 2-3 minutes. Add the kale and stir until wilted.
  3. Add the rice and cook for another two minutes, stirring.
  4. At this stage, you may choose to add 1-2 organic eggs. If so, crack two eggs into a separate bowl and then add to rice. Stirring the egg through the mixture until completely cooked.
  5. Add the tamari and cook for another minute. Divide into two bowls and serve.

Note: Pre-cooked rice can be found in most supermarkets and makes for an even quicker meal!